Christine Lily Kessler

4: Embodying Mindfulness Practices

Invites readers into Yoga's transformative essence, where practice transcends the mat to become a way of life. Through profound self-reflection on societal labels, essential prana and pranayama instruction, guidance for creating sacred spaces, and incorporation of drishti, meditations, mantras, mudras, and bandhas, Yoga becomes a lived experience that nurtures the heart and guides life with mindful consciousness and grace