Christine Lily Kessler

Serves as a guiding introduction to the foundational origins of this ancient tradition, exploring the earliest evidence of Yoga, cornerstone principles of Samkhya Yoga, practical applications of Ayurveda, and profound contributions of the Upanishads. Recognizing that Yoga's vast history is not linear, this volume presents an innovative linear timeline that makes complex evolution accessible to all learners, showing when impactful contributions developed and which served as foundations for other developments. Readers encounter the divine through revered deities that embody Yoga's essence, empowering them to become torchbearers of Yoga's enduring legacy