Christine Lily Kessler

Guides readers through the art of designing and delivering Yoga classes that nourish the whole being. Beginning with prana, the nervous system, and stress, it reveals the body's energy workings in practice. Readers discover the experimental laboratory of asana with adaptable approaches for individual needs, study energetics behind holistic class crafting, receive a Foundational Flow Yoga Practice, learn teaching ethics and principles, and explore techniques for refining instruction through feedback integration.